Category Archives: Uncategorized
February: The time of renewed consistency!
Congratulations with your continued efforts towards building a stronger, more conditioned and injury-free body! If you are one who still has trouble with building the “fitness bug”, there is never a better day to start over than TODAY! If you have 5 minutes every day then you owe it to yourself a chance. There are…
Injury Prevention Clinic/Open House
Happy New Year! As much as you hear “Let’s make this year the best year yet” as a common phrase around this time of year, why not make that a priority? Why not strive for excellence in every area starting with those in top hierarchy? I want to introduce this New Year as the best…
Injury Prevention @ The Workplace
Happy Holidays and welcome to winter! Stop by the gym Saturday, December 19th at 8 am for a fun hour of injury prevention exercises that can be implemented not only at the gym, but at workplace! $25, $50 and $75 drawings for those who attend! Work-related injuries and illness is something that can be prevented,…
Member of the month
Our latest member of the month at Digman Fitness is Brian! Brian has been a consistent member at Digman Fitness for quite some time and is also very active with races and events on the weekends! Brian is a very committed and consistent exerciser who never misses a chance to get better. Brian also travels…
Injury Prevention Clinic/Open House
Stop on by Saturday, December 19th at 8 am for a host of fun exercises and games during our Holiday Injury Prevention Clinic/Bootcamp! Action Items: Warmup/cool-down exercises Holiday Fitness Challenge Prize Drawing! Holiday Gift Card Drawing! Bootcamp! Let’s workout and have a great sweat to kick-off the Christmas season! We look forward to…
Member of Month: November
Congratulations to Brian Kluender, our November Member of the Month! Brian is a fairly new member at Digman Fitness but by no means is he new to working hard! Brian began with a 1-month trial as he trained for the annual Madison Haunted Hustle and never looked back! Brian continues to improve in strength, fitness…
Holiday Regeneration Fitness Challenge!
Welcome to our Regeneration Fitness Challenge! We hope that throughout the course of the next several weeks you can enhance your fitness level or even develop a new habit! Here is how the program works: Step 1- Set aside 5 minutes three times per week to complete my Regeneration Workout (mobility, corrective stretches, strength and…
Commitment to your Goals
Staying fit and healthy is a big commitment initially for individuals forming a new habit. How can we stay focused and motivated to obtain our optimal fitness levels? Top 5 strategies for achieving our goals: Find out why you want the particular goal- A well enough goal would be to say, “I need to…
The Power of Habit
“Bad habits are easy to form but hard to live with. Good habits are hard to form but easy to live with.” –Brian Tracy Sometimes all we need is a little encouragement and habits are formed! Eating your veggies, brushing your teeth, waking up early to workout…these are sometimes hard habits but when we find…
Nutrition: The Grain Brain
Nutrition and eating can be a hard subject for a lot of us struggling with weight loss and lifestyle change. There seems to be a lot of answers in multiple directions on how to help with change and adapt into a ‘healthier’ body but the same outcome. How can we take permanent action and change our…