Category Archives: Uncategorized
2017 Summer Fitness Challenge!
Welcome to the 2017 Digman Fitness Summer Fitness Challenge! This year’s challenge will be greater and more exciting than any other challenge that we have completed! This 5-day challenge is comprised of several total body strength & conditioning movements that are DIFFERENT each day! You will not know what each day will bring until 5AM…
Health & Our Budget
When it comes to making time for our health, there are a few important factors we take into account: Do I have enough time to invest in my health? Do I have enough money (or take time away from my career to spend 15-30 minutes on a workout or even 60 if you travel to…
Improve Your Push-up
The push-up can be a fun show of upper body strength for those looking to improve overall fitness and body image. It can also be a detriment and lead to injury in the shoulder if done wrong. There are drills we constantly perform in the gym to make sure we are not only getting stronger,…
Member of The Month: Heather
Congratulations to May’s Member of The Month: Heather Blume! Heather has been grinding out these past few months consistently working hard towards her goals and has been recognized for her achievements! I find it easy to point out that Heather’s energy, stamina, strength and movement has improved tremendously these last few months! Check out a…
Exercise to Improve Memory
“Old minds are like old horses; you must exercise them if you wish to keep them in working order.” John Adams Studies have shown that exercise as simple as a brisk walk everyday can do more for your brain than solving a puzzle, math equation or even a riddle. I love the book, Grain Brain…
Do I Make Enough Time?
We all have priorities in life that fit our agenda of how we want to live: Family, Career, Personal and Recreation. There are several sub-categories, but the main focus is generally in these areas. How can we take full advantage of the priorities that matter most to help us get better? What areas do we need…
Trouble Squating?
The Squat can be a very rewarding exercise because of it’s huge health and metabolism benefits, but a very challenging one as well if you don’t have the patience. The time spent on performing the squat can be done daily through a few simple moves that I highlight below: Hip Mobility– How mobile are…
Army Ranger Fitness Tests
Are you Army Ranger Strong? Would you have what it takes to go up against not only the physical and mental tasks of being a ranger, but the testing and training it requires to withstand the challenges? The Gym Test- Complete these 7 Exercises in a 90-minute session Broad Jump- Tests pure power relative to…
The Glutes!
The glutes (buttocks) are the most important part of our lower body…and even overall body strength and balance! Not only do our glutes give us strength when we lift heavy weights or load heavy boxes, but they give us a strong foundation for our entire core preventing injuries (especially low back). When our glutes are strong…
The Total “Workout” Makeover
When it comes to finance, retirement and investing Dave Ramsey is the ‘Man’ that teaches us how winning at money is all mental energy and very little knowledge. I feel like I can relate this well as it is very similar to health and wellness: Your body is the result of 80 percent mental (do/take action)…