Category Archives: Uncategorized

Mark Nelson at Digman Fitness, Madison, WI

Member of Month (December): Tori Nelson

Congratulations to Tori on becoming our member of the month at Digman Fitness! Tori continues to work hard not only at her father’s business (Lycon Inc.) but in the gym! She shows great consistency and never misses a workout! Great work Tori! It is great to have someone like her to keep a strong and…

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Single leg squat at Digman Fitness Madison Wisconsin

October 2016 Events and News!

Welcome to another great opportunity to get better! I want to take this time to invite you inside to see what we have in store for the month of October: Member of the month Exercise Tip Nutrition Tip Member of the Month: Russell Goessl 1. How long have you been working out with Corey/Digman Fitness?…

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Gene Theide Showing Off his results at Digman Fitness Madison, WI

September 2016 Recap and Success!

September was a great month full of hard work, huge results and a lot of fun! I want to take the time to highlight a few key points that made September 2016 awesome: 1. Strength, Fitness and Injury Prevention There has been huge personal bests in exercises, mobility and weight loss!     2. Member…

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Gene Theide Showing Off his results at Digman Fitness Madison, WI

Member of the Month: Gene Thiede

Hi all, Welcome to my interview with Gene, our September Member of the Month! Below is our interview: (You can catch our interview on our Podcast page) Member of the Month Interview: 1.How long have you been working out with Corey/Digman Fitness? Continuously for the last 3 months, but off and on for about 3 years…

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Make Your Daily Deposits

Making daily deposits for money management is just as important as your daily deposits for your health! If you are one who understands investments, you can apply that same tool to your health: Slow positive progress towards optimal health Progress towards your weight loss goals Progress towards your strength goals Progress towards a more mobile and…

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My Meal Prep

Meal prepping is an important time spent for me that is taken as seriously as my training. I find it very important to hit the necessary components of a great nutrition plan so that I can stay on the top of my game. I have highlighted 3 easy steps below to help make your experience easier below:…

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Julia Schneider at Digman Fitness

Member of the month: Julia

I want to welcome you to our highly anticipated August blog featuring our member of the month, an exercise tip and some nutrition take away’s! Read on below…   Member of the Month: Julia Schneider Below is an interview I had with Julia: 1) How long have you been working out at Digman Fitness? I…

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2016 Summer Fitness Challenge Results!

Congratulations to all who competed in our Annual Fitness Challenge! Summer Fitness Challenge Below are the results of those who competed: 1st Place Overall & Member (Women’s) Winner- Ashley Phipps Time- 7:57 (level 2) 2nd Place Overall & Member (Men’s) Winner- Kaden Ratze Time- 8:33 (Level 2) 3rd Place Overall & Member (Men’s) Winner- Mark…

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Favorite Books I Read

I wanted to take this time to mention and outline a few of my “Top 5” favorite books that I have read within the past 3-4 years below: 1. Uncommon: Tony Dungy’s story of success in coaching and how he relates it to everyday living 2.The Power of Broke: Damon John’s rules of success and what…

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Summer Nutrients & Cramping

Nutrition is the #1 component along with sleep and stress reduction when it comes to optimal health/well-being! What we do at Digman Fitness is very regimented and thorough as far as routine goes, but what you are doing outside the gym is far more important! Sleep—–Eat—–Train—–Hydration (article below)—–Recover/Stress Reduction—–REPEAT Have a goal of being healthy…

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