Monthly Archives: September 2014
October Member of Month: Kim
Congratulations Kim on becoming our October Member of the Month! Kim has seen a lot of great results in strength and energy throughout her training during the past several months! She comes from a family of hard workers and certainly shows because she hardly ever misses a session or workout. Congratulations Kim! Read below to find…
Carb Tolerance: A review from Dr. John Berardi
Carbohydrates, proteins and fats. How much do we need and how often do we need them? There are some people that struggle with eating the best foods available while others that aren’t quite up to par, seem to be able to look thin. Dr. John Berardi, co-founder of precisionnutrition.com most recently posted about how each of…
Fiber
February Challenge: Fiber intake keep track of your daily fiber by making sure you get in at least 5 grams per meal spread out through several meals per day. Below are a list of some popular high fiber foods to help you stay on track: …
Member of Month: Lance
Member of the month of September is Lance Ratze! Lance, his wife and four kids have joined in on a group at Digman Fitness in late July and have enjoyed their results so far! Lance has especially gained a lot of progress through strength, technique and a drop in clothing sizes! Look below for an interview I…