Category Archives: Uncategorized
Member Of The Month: Tom Cottington
I wanted to take the time to recognize Tom Cottington, a member at Digman Fitness: Tom has been training at the gym now for a few months and has seen some great strides in overall well-being. He has not only gained some great ideas to keep himself injury-free for the long-term, but has gained support…
Understanding Hormones and How Food Can Play a Role
“I have a slow/fast metabolism.” Some may hear from others as they talk about their health and weight loss. What is it that affects the way we handle our weight loss and health? Are there much deeper factors that make us the way we are besides just jumping on the treadmill and laying off…
Happy New Year!
2013 was practice 2014 was the warm up 2015 is GAME TIME! Make this new year GAME TIME for you taking action on your goals and aspirations! Find the things that you need to improve on with your health and take notes on how you to tackle them. If it sounds really easy, it…
Holiday Survival Tips
Holidays can be a great time to experience a lot of fun times while visiting family and friends. Exercise and nutrition can take a back seat which is not necessarily a terrible thing if you have disciplined habits in place already. I regularly meet with a friend of mine, Jesi Hirsch, RN from Patient Advocates out of…
December Member of the Month: Josh
This month’s member of the month is Josh Ratze! I want to congratulate Josh on how consistent and how hard he works each day he steps into the gym. Josh is great to work with and is always up for a new challenge each session. Josh trains 2 days a week with his family and…
Holiday Nutrient Shots
Every year the holidays seem to be a success when it comes to catching up with long-lost goodies of the year. This can be an exciting time to indulge in Grandma and Grandpa’s pie or mom’s famous dessert that everyone raves about. We have exercised, followed through with our diet plans and have even said…
Cleanse your body for a better workout
When it comes to a great workout all cylinders are firing, you’re having a great time, things are clicking! Prepping for what I call “game time” is important with highly nutrtious foods throughout the day/night. I want to mention a few things that I learned to keep me focused and high on energy for a great…
Meal Make Over Challenge
” Researchers for some time have known that the result of all degenerative conditions, including brain disorders, is inflamation.” -Grain Brain The old saying ‘We are what we eat’ is simple but very powerful in that we can control and prevent a lot of our circumstances with good eating habits, exercise and a positive environment.…
November Member of the Month: Lisa Ratze
Lisa qualifies as November’s member of the month because of her awesome work ethic and tenacious approach to becoming fit and staying healthy! Lisa and her family has been with Digman Fitness for nearly 4 months and has gained some great results as well as having fun. A great accomplishment recently for Lisa has been…
October Book Review: The One Year Uncommon Life Daily Challenge
My second book review for the month is also by Tony Dungy and it happens to be one at which you can use everyday over the course of a year. You don’t have to worry about necessarily following along in order, but it makes it easy to fit into your schedule by reading one page…