Improving lifestyle through proper movement

LUNCH & LEARN PROGRAMS

  • DESIGN A DETAIL-ORIENTED WELLNESS PROGRAM FOR YOUR OFFICE OR COMPANY
  • SCHEDULE WEEKLY OR MONTHLY VISITS FOR CLASSES/CLINICS
  • 2 PROGRAM OPTIONS AVAILABLE
  • GOAL- PREVENT WORKSITE INJURIES AND DECREASE OVERUSE INJURIES
  • CONTACT: corey@digmanfitness.com or 608-732-0306

STRENGTH & CONDITIONING CLINICS

  • LEARN THE STRENGTH BASICS FOR ALL AGES: SQUAT, DEADLIFT, PUSH/PULL & CORE PROGRESSIONS
  • UNDERSTAND THE CONDITIONING BASICS FOR ALL AGES
  • INTEGRATE AGILITY AND POWER EXERCISE FOR ALL AGES
  • IMPLEMENT BALANCE & VISUAL TRAINING FOR LONGEVITY
  • UTILIZE MOBILITY AS A TOOL FOR INJURY PREVENTION
  • CONTACT: corey@digmanfitness.com or 608-732-0306