Category Archives: Uncategorized
April Member of the Month: Jim Frymark
Member of the month, Jim Frymark comes to Digman Fitness early in the morning with a strong will to get better and improve himself in every way possible! I want to highlight Jim and congratulate him on his member of the month. Read below for an interview that I had with Jim: How long…
Spring Fitness Challenge 2017!
Welcome to the Digman Fitness Spring Fitness Challenge! Let’s get after it and strive to keep moving everyday! The challenge this year will elevate your heart rate to new levels as well as challenge your whole body more than you could imagine with as little as 20 minutes! I wanted to share a fun circuit for…
Regeneration Program
Welcome to Regeneration! Regeneration is an online training tool to help you restore your body and revitalize your life through corrective strength & conditioning tools! This in depth program will help you get in better shape, recover from old injuries, prevent injuries and challenge you to new levels of health and fitness! Regeneration: …
February Member of the Month: Shane
I want to introduce our member of the month, Shane! Shane has been working out with us for roughly 10 months and has shown great progress in performance and strength! Read on below for a little insight on what he gets out of training at Digman Fitness: 1. How long have you been working…
Everyday Strongman
Welcome to the EVERYDAY STRONGMAN! What does it mean to be an everyday STRONGMAN or STRONGWOMAN? The EVERYDAY STRONGMAN is an individual who not only lifts, pushes, pulls, or drags equipment for exercise but displays the skills necessary to prevent against injury for the game of life. The fun part is, you don’t necessarily have…
Goal Setting
Goals can be extremely motivating and empowering when done well and done consistently! I find it very exciting to throw out a long term goal at a client and then SEE THEM ACCOMPLISH IT! (or better yet, prove to themselves that they can accomplish big things!) Outwork the man next to you! Think about the preparation that…
January Member of the Month: Brianna
Check out this interview that I had with Brianna Blume, our Member of the Month for January at Digman Fitness! Brianna continues to work hard towards her goals which is the most important reason why she stays so consistent! Because Brianna is so consistent with her training, she was able to set multiple records in…
New Year, Healthy Body Jumpstart Program!
The holidays can be a fun time of year spent traveling and visiting with friends and family. Specifically, the new year brings a “START OVER FRESH” attitude with new ideas and adventure! What are some things you are doing RIGHT NOW for your long-term health? What if I told you that I have an exciting way for you to find…
Children’s Oncology Services December Benefit
Digman Fitness had the honor of highlighting Children’s Oncology Services this month by performing a workout series to raise awareness and money towards the program! Each Thursday, my goal was to perform a challenging 20-minute workout that consisted of 2-3 different exercises repeated as quickly as possible. It was a challenging success! The Digman Fitness community…
Children’s Oncology Services December Benefit
Welcome to the Digman Fitness December benefit for children recovering from cancer (Children’s Oncology Services)! I want to take the time throughout the month of December bringing attention to the service by creating a fun workout series outlined below: Each week throughout December on Thursday nights at 7 pm, I will be performing a fun…