Category Archives: Uncategorized
October Book Review #1: Uncommon by Tony Dungy
One of October’s challenges was to read the works of someone great that you look up to or that you find significant in your improvement everyday. This week, I chose the book, Uncommon by Tony Dungy. This book is an autobiography of Tony Dungy (ex-NFL coach turned broadcaster) and how he uses “Uncommon” leadership to guide…
Open House/Regeneration Clinic
Everyday is a great day to get better, learn more and move more! I want to invite all who are willing to learn a little bit about Digman Fitness on Saturday, October 18th at 8 am! 6729 Seybold Road Madison, Wi *RSVP to Corey Digman at digmanfitness55@gmail.com or 608-732-0306. Limited spots are available (limit to…
October Member of Month: Kim
Congratulations Kim on becoming our October Member of the Month! Kim has seen a lot of great results in strength and energy throughout her training during the past several months! She comes from a family of hard workers and certainly shows because she hardly ever misses a session or workout. Congratulations Kim! Read below to find…
Carb Tolerance: A review from Dr. John Berardi
Carbohydrates, proteins and fats. How much do we need and how often do we need them? There are some people that struggle with eating the best foods available while others that aren’t quite up to par, seem to be able to look thin. Dr. John Berardi, co-founder of precisionnutrition.com most recently posted about how each of…
Fiber
February Challenge: Fiber intake keep track of your daily fiber by making sure you get in at least 5 grams per meal spread out through several meals per day. Below are a list of some popular high fiber foods to help you stay on track: …
Member of Month: Lance
Member of the month of September is Lance Ratze! Lance, his wife and four kids have joined in on a group at Digman Fitness in late July and have enjoyed their results so far! Lance has especially gained a lot of progress through strength, technique and a drop in clothing sizes! Look below for an interview I…
Kettlebell Training: The Snatch
Kettlebell training has a can be a great supplement to any training plan! Not only the Kettlebell technique itself, but the aspect of exploisive training. Explosive training is great for those of all ages and abilities to improve and recruit more muscle fibers, specifically the fast twitch fibers. Fast twitch fibers are those that are…
Prep your week!
Take a few minutes at the end of your weekend to prep for greatness! Below I share my usual routine of prepping all my fantastic food for the week so that I can stay accountable. If I have the right foods, I have the right frame of mind and enough energy to do well in…
Member of the Month: August
Member of the month of August is Kermit Bergs! Kermit has been working with Digman Fitness for close to 9 months and has seen some great gains! He rarely misses a routine and comes in to work hard session after session which shows from his results. I want to congratulate him for working hard towards…
What is holding you back?
Ask yourself this question: What is holding you back from what you want from your fitness and wellness? I find that once we take a few minutes to identify our roadblocks, we find that they aren’t much for road blocks at all. At times we can get worked up for nothing when during that time…