Monthly Archives: December 2020
Abdominal Exercises for Fat Loss
Abdominal fat is one of the biggest concerns for individuals, especially men who want to improve health fat loss. There are important components that need to be understood so that we can be sure to implement the correct strategy for fat loss around the mid-section. Abdominal crunches or “Ab” exercises are not entirely the most…
Mobility Tests
Improving and maintaining mobility throughout the whole body can be the best way to stay on track with your movement goals. Mobility can be a huge part of being able to walk correctly, squat correctly and even prevent pain throughout your body. After performing any of these tests, if you see any major compensations let…
Creatine Use in Young Athletes
Increasing muscle mass while improving sport performance is the ultimate goal for most athletes and after researching the performance demands in sports like football, I have come up with a plan of action. Sport specific weight training, speed work, agility and nutrition are important factors for athletes (for example, football) to accomplish high performance goals.…