Monthly Archives: April 2014
Member of the Month: Jessie Coppernoll
Member of the Month Interview Questions: Jessie has been with me for a little over a year and has seen great progress in not only her fitness level and weight loss, but her diet as well! She continues to bring the intensity day in and day out during my evening conditioning classes with a smile…
Meal Prep
Planning for the week ahead can be crucial to success in your health! One single meal can be the difference between an awesome workout and a sub-par workout. Not only is one meal at or around your workout important for recovery, but several other meals during the day and week can be the difference between…
Rating the Grains
Grains can be an integral part our our functioning not only for exercise and sport, but for normal brain function. Without proper brain function we can easily fatigue and not perform well for our daily functions. It also can be a great tool at preventing most diseases and cancer. Below is a rating scale of…
New Location: Fitchburg
I wanted to share pictures of my business that I run in addition to Digman Fitness on Odana Road on the west side: * Regeneration techniques, dumbbells, kettlebells, 2 olympic platforms, 2 squat racks, stability balls, medicine balls and functional training equipment (tires, sled, sledge hammer, etc.) Located in Fitchburg 5976 Executive Drive…