Monthly Archives: August 2015
September Challenges @ Digman Fitness
Welcome to another fall season! The summer was loaded with many fun classes, open houses and our first annual “Exercise is Play” Event at which we helped raise over $400 for Madison4kids! I look forward to a fun fall as we continue to take strong strides in the gym! Individuals are increasing mobility, fitness and…
Shoulder Considerations: What to do to prevent injury
The shoulder can be a a trouble area for individuals of all ages and abilities. What can we do to help prevent injury and find issues before they get worse? Below are a few simple self-tests that we can do to make sure we stay on track for our given activities of life: * Throughout…