Cycling is your freedom. It's your lifestyle. It's a time to get out on the road to clear your head. But, somewhere along the way, things start to feel...off. You begin to deal with tight hips, a stiff neck and shoulders, aching knees, or that constant feeling of being “stuck” in your performance. 

1. Mobility Tests & Exercises to minimize overuse injuries & compensations (especially hips, upper back, shoulders and neck)

2. Strength Tests and Exercises to aid in bone health, power, delay fatigue on rides, and better independence as we age

3. Power Tests and Exercises to aid in performance on your rides related to power output for sprints, climbing, and surging.

4. Core Strengthening Exercises for creating a stable platform for your legs to produce power and preventing wasted energy through excessive body sway.

Step 1- Email Corey for your Health History, Goal-setting & Assessment Form

Step 2- Conduct Evaluation & Assessment based on needs, interests, and goals (Corey will email your program variables)

Step 3- Establish communication for future testing and program variables.

Tier 1- Do it yourself, but better $55/mo.

Tier 2- Coached Program $100/mo.