Category Archives: Uncategorized
2016 Summer Fitness Challenge Results!
Congratulations to all who competed in our Annual Fitness Challenge! Summer Fitness Challenge Below are the results of those who competed: 1st Place Overall & Member (Women’s) Winner- Ashley Phipps Time- 7:57 (level 2) 2nd Place Overall & Member (Men’s) Winner- Kaden Ratze Time- 8:33 (Level 2) 3rd Place Overall & Member (Men’s) Winner- Mark…
Favorite Books I Read
I wanted to take this time to mention and outline a few of my “Top 5” favorite books that I have read within the past 3-4 years below: 1. Uncommon: Tony Dungy’s story of success in coaching and how he relates it to everyday living 2.The Power of Broke: Damon John’s rules of success and what…
Summer Nutrients & Cramping
Nutrition is the #1 component along with sleep and stress reduction when it comes to optimal health/well-being! What we do at Digman Fitness is very regimented and thorough as far as routine goes, but what you are doing outside the gym is far more important! Sleep—–Eat—–Train—–Hydration (article below)—–Recover/Stress Reduction—–REPEAT Have a goal of being healthy…
2016 Summer Fitness Challenge!
Welcome to our 2016 Summer Fitness Challenge! This fitness challenge is something that all ages and levels can compete in for best time! This fitness challenge is great for those looking for a fun way to get in a quick exercise routine before/after work or as a substitute to a normal routine! Read on below…
2nd Annual ‘Exercise is Play’ Event!
Welcome to our 2nd Annual Exericse is Play 2016! I encourage individuals and families of all ages to come out and play on Saturday, August 13th from 9 am- 11 am at Digman Fitness! ExerciseIsPlay2016 (Click for FLIER) ********************** This exciting event will be sponsored and proceeds will go towards Madison4Kids! Exercises and events will be…
2016 Spring Fitness Challenge Results
I wanted a chance to congratulate all individuals who participated in our annual Spring Fitness Challenge! Below are the results of each that participated: Members Tom- 9:11 (Level 1) Mark- 5:12 (Level 1)–Men Winner! Tori- 5:42 (Level 2)–Ladies Winner! Kaden- 5:43 (Level 2) Ashley- 8:46 (Level 2) Brian Kuester- 7:58 (Level 2) Lisa- 8:53…
Member of Month: Sam
Digman Fitness wants to recognize Sam Katz as our newest member of the month! Sam and Digman Fitness have been working together for several years now and it has been a fun experience for both of us! Sam comes from a computer background and has a fast knowledge in the area of website and SEO. Sam…
2016 Spring Fitness Challenge
Welcome to our annual Spring Fitness Challenge! Be ready to challenge your heart, lungs and muscles through a series of great total body movements! What better way to open up early spring with a fun fitness challenge with your friends and coworkers for PRIZES! read below for rules and details: Our 2016 Spring Fitness…
Member of the Month (April): Lori
Congratulations to Lori for being nominated Member of the Month for April at Digman Fitness! Lori has shown a lot of early morning grit as she continues to grind the 5 am workouts! She has seen numerous personal bests in her running program, strength, injury prevention and stamina! She has been a pleasure to work…
Endurance House Foundations Run/Walk Program!
Stop by the Endurance House in Middleton this Saturday, April 2nd at 8 am for a beginners run/walk program introduction! There will be fun games and instruction from the best in the areas of performance and injury prevention! Digman Fitness will be there providing corrective exercises, core work and leading a dynamic warm-up before the…