I want to welcome you to our highly anticipated August blog featuring our member of the month, an exercise tip and some nutrition take away’s! Read on below…
Member of the Month: Julia Schneider
Below is an interview I had with Julia:
2) What are some activities that you enjoy?
3) What are some of your favorite things that you enjoy about training at Digman Fitness?
4) Do you have any long/short term goals?
5) If you were to talk about Digman Fitness with friends, how would you describe your experience?
In general, it’s awesome. The atmosphere and the training is all really great and keeps you engaged. I also like how Corey runs his business. He really does care about the members as people and not like they are just a paycheck. In fact if you miss a bunch of classes he’ll get in touch and ask what is up. I find that really spectacular.
Fitness Tip of the Month: Organization of routine and the “WHY” of exercises
Organizing a routine is of an art for me when I lead a group class. I think of training as importantly as I do nutrition with each component helping the other. As much of an importance that is put on proteins, carbohydrates, and fats I put the same importance on each of the phases of exercise:
- Tissue Release/Foam Rolling
This part of the workout releases any lactic acid, soreness and tightness in any muscle bellies before a routine.
2. Mobility/Corrective movement
Each of these exercises are the most important component to keeping you moving better and improving range of motion. Think Injury Prevention/Pre-Habilitation.
3. Heart Rate/Dynamic Stretching
Prime the pump at the level necessary for improved performance, weight loss and function.
4. Circuit
Think of this as the meat and potatoes/bulk of the routine where the work gets done and the after-burn effect starts. This is either a cardiovascular routine or strength & Conditioning circuit.
5. Cooldown/Stretch
After the routine is completed, it is necessary to drop the level of heart rate so that no cardiovascular injuries occur and corrective stretches can be applied again.
Healthy Nutrition Tip: Positive mindset after Pitfalls
I want to name a few important points that leaders have taught me and what I try to remind myself about pitfalls:
- Have a goal
- Start backwards from that goal by setting micro goals each month, week and day
- Set a timer for you to accomplish those goals and remain super focused on that task
- Ignore the past
- You have two choices…You either give up (and not accomplish goal) or you keep moving.
These things really stick with me as I continue to make myself better and help others. I want to challenge you to concentrate on the little things each day by setting check points for yourself. Have fun and good luck!