Category Archives: Uncategorized
Challenge of the month: July
Planning ahead, as we all know can be really beneficial and crucial for improvement. When it comes to fitness and wellness, planning ahead and following through with daily goals can be a great indicator of your success. Each month at Digman Fitness we have two big goals we strive for: 1.Physical goal (outside the gym).…
Sweet 16 Checklist
Add these into your daily routine and you be sure to achieve “healthy” success! If you include each of these foods daily with exercise, you are sure to obtain HUGE benefits. Take this with you when you grocery shop and visualize yourself making good choices. 1. 90% Lean Beef 2. Fish (salmon, tuna, talapia, swai,…
Challenge of the Month
Do you ever have days where you are stuck and feel that no matter what you do, you never seem to reach your potential? Are you stuck in a rut and feel that you are so close to that ideal body you desire, but can’t seem to close in on it? You are not alone…
Member of the Month: Grant Warmerdam
1. How long have you been working out with Corey/Digman Fitness? About 2 years 2. What are some of your interests and hobbies? My interests include long lazy bike rides, cooking, making and eating ice cream (which is why I need to workout), picnics, canoeing, travel….. 3. What are some things you enjoy about training…
Back Pain? Follow these tips to add into your routine.
We all struggle with back pain as we age. Some more than others, but with some help realizing what to perform in the gym and when, you can be on your way to top shape. Low back pain can caused by a few things: tightness/stiffness in hamstrings, low back tightness/weakness, skeletal imbalances, or abdominal weakness.…
Improvements to your routine
Below are some helpful tips to keep you in the top shape you need to conquer your goals: 1. An effective and meaningful warm-up routine is a must. The components that make up a meaningful warm-up should include a combination of the following: a specific mobility circuit relative to the exercises you are about…
Member of the Month: Jessie Coppernoll
Member of the Month Interview Questions: Jessie has been with me for a little over a year and has seen great progress in not only her fitness level and weight loss, but her diet as well! She continues to bring the intensity day in and day out during my evening conditioning classes with a smile…
Meal Prep
Planning for the week ahead can be crucial to success in your health! One single meal can be the difference between an awesome workout and a sub-par workout. Not only is one meal at or around your workout important for recovery, but several other meals during the day and week can be the difference between…
Rating the Grains
Grains can be an integral part our our functioning not only for exercise and sport, but for normal brain function. Without proper brain function we can easily fatigue and not perform well for our daily functions. It also can be a great tool at preventing most diseases and cancer. Below is a rating scale of…
New Location: Fitchburg
I wanted to share pictures of my business that I run in addition to Digman Fitness on Odana Road on the west side: * Regeneration techniques, dumbbells, kettlebells, 2 olympic platforms, 2 squat racks, stability balls, medicine balls and functional training equipment (tires, sled, sledge hammer, etc.) Located in Fitchburg 5976 Executive Drive…