Category Archives: Uncategorized
Regeneration Program
Welcome to Regeneration! I want to take this time to mention what great benefits this program has to offer! Not only is Regeneration provide excellent support and accountability, this program is great for business professionals on-site who are looking to improve their work capacity, decrease work-related injuries and decrease sickness. Our Regeneration program provides support through corrective exercises…
Member of the Month: Ashley
I want to introduce you to our latest member of the month: Ashley Nelson! Ashley comes from an athletic and active background participating in many sports growing up including soccer and running! She came to Digman Fitness with goals of becoming stronger, gaining more energy for her new 6-month old baby girl, Madeline and getting…
Member of the month: Laura
February’s member of the month is Laura! Laura has just recently joined us at Digman Fitness in hopes of changing things up in her normal routine. She found herself in a cross-roads with wanting to try something new and challenging, so she signed up for early morning sessions at Digman Fitness. Read below for a…
February: The time of renewed consistency!
Congratulations with your continued efforts towards building a stronger, more conditioned and injury-free body! If you are one who still has trouble with building the “fitness bug”, there is never a better day to start over than TODAY! If you have 5 minutes every day then you owe it to yourself a chance. There are…
Injury Prevention Clinic/Open House
Happy New Year! As much as you hear “Let’s make this year the best year yet” as a common phrase around this time of year, why not make that a priority? Why not strive for excellence in every area starting with those in top hierarchy? I want to introduce this New Year as the best…
Injury Prevention @ The Workplace
Happy Holidays and welcome to winter! Stop by the gym Saturday, December 19th at 8 am for a fun hour of injury prevention exercises that can be implemented not only at the gym, but at workplace! $25, $50 and $75 drawings for those who attend! Work-related injuries and illness is something that can be prevented,…
Member of the month
Our latest member of the month at Digman Fitness is Brian! Brian has been a consistent member at Digman Fitness for quite some time and is also very active with races and events on the weekends! Brian is a very committed and consistent exerciser who never misses a chance to get better. Brian also travels…
Injury Prevention Clinic/Open House
Stop on by Saturday, December 19th at 8 am for a host of fun exercises and games during our Holiday Injury Prevention Clinic/Bootcamp! Action Items: Warmup/cool-down exercises Holiday Fitness Challenge Prize Drawing! Holiday Gift Card Drawing! Bootcamp! Let’s workout and have a great sweat to kick-off the Christmas season! We look forward to…
Member of Month: November
Congratulations to Brian Kluender, our November Member of the Month! Brian is a fairly new member at Digman Fitness but by no means is he new to working hard! Brian began with a 1-month trial as he trained for the annual Madison Haunted Hustle and never looked back! Brian continues to improve in strength, fitness…
Holiday Regeneration Fitness Challenge!
Welcome to our Regeneration Fitness Challenge! We hope that throughout the course of the next several weeks you can enhance your fitness level or even develop a new habit! Here is how the program works: Step 1- Set aside 5 minutes three times per week to complete my Regeneration Workout (mobility, corrective stretches, strength and…