Category Archives: Uncategorized
Exercise is Play
What keeps you motivated to exercise? Is it to get in better shape for vacation? to fit into that favorite outfit? or even a even a recent scare from the doctor? What ever your motivation, it should at least be to ‘play’ or to incorporate some fun into that special 25-60 minutes of each day.…
DF July Member of the Month: Kaden
Congratulations to Kaden this month for becoming our member of the month! Kaden is really a great asset to Digman Fitness and makes training really fun for me and everyone who comes into the gym! Our whole philosophy at the gym is to make ‘fitness fun’ or ‘play’ and Kaden represents that really well. Read…
DF July Challenges
Welcome to July! I can’t believe how fast June as flown by this year! I am excited for what each month has in store for challenges and actvities for members to get better at Digman Fitness! Below is a sneak peak of what we have planned for the month at the gym: Habit Challenge:…
June Challenges at Digman Fitness
Each month we incorporate 2 fun challenges at Digman Fitness! Our first challenge is an Activity/Habit Challenge that you perform outside the gym and the second challenge is a finisher which is performed at the end of each workout! Our Two June Challenges are listed below: 1. “Take a Hike” Walk, jog, hike a state…
Member of the Month: Hunter
Our newest member of the month for June is Hunter! Hunter joined us this spring in hopes of gaining sports performance improvement and injury prevention for hockey. He has continually improved in his strength, power and mobility needed for the demands of his sport and shows excellent enthusiasm to get better! Read below for an…
Summer Intern Jay Woodhouse
Digman Fitness wants to welcome Jay Woodhouse to the community! Read below to find a little bit about Jay and what he has to offer to Digman Fitness! Jay Woodhouse ACE-CPT Major- Health & Human Performance Degree with Business Minor Home Town- Westby, WI Interests/Hobbies- Biking, Fitness, Hunting What Jay has to offer- With…
DF May Challenges
Fitness Challenges can be a fun way to compete with yourself and others to help the necessary positive change we all need. Each month at Digman Fitness we complete two challenges: 1. Habit Challenge- Completed daily and checked in once/week on accountability (prizes for members and non-members) 2. Exercise Finisher– Completed after each workout to…
21 Days of Inspiration
Transformation of one’s self can be a stressful time for individuals looking for positive change. Positive change with nutrition, activity, exercise, family etc. can sometimes be a little frustrating to tackle and anticipate. Help me help YOU create that positive change so that life can become more enjoyable. Your mental self and physical self needs to…
May Member of Month: JoAnn
Jo Ann joined Digman Fitness in the fall of 2011 with aspirations of better overall health and weight loss. Her goals, aspirations and life activities were very strongly met as she recently lost over 16 inches and 30# of weight! She has been a join to train and brings a great attitude to sessions at…
Digman Fitness Open House- April 18th
What better way to welcome spring and nicer weather than a fun workout at Digman Fitness this Saturday, April 18th from 8-9 am! Digman Fitness continues to offer an plethora of challenges and circuits to help you increase function and decrease injury. Some of those are listed below: 1. Monthly and weekly challenges to earn…