Category Archives: Uncategorized
Meal Make Over Challenge
” Researchers for some time have known that the result of all degenerative conditions, including brain disorders, is inflamation.” -Grain Brain The old saying ‘We are what we eat’ is simple but very powerful in that we can control and prevent a lot of our circumstances with good eating habits, exercise and a positive environment.…
November Member of the Month: Lisa Ratze
Lisa qualifies as November’s member of the month because of her awesome work ethic and tenacious approach to becoming fit and staying healthy! Lisa and her family has been with Digman Fitness for nearly 4 months and has gained some great results as well as having fun. A great accomplishment recently for Lisa has been…
October Book Review: The One Year Uncommon Life Daily Challenge
My second book review for the month is also by Tony Dungy and it happens to be one at which you can use everyday over the course of a year. You don’t have to worry about necessarily following along in order, but it makes it easy to fit into your schedule by reading one page…
October Book Review #1: Uncommon by Tony Dungy
One of October’s challenges was to read the works of someone great that you look up to or that you find significant in your improvement everyday. This week, I chose the book, Uncommon by Tony Dungy. This book is an autobiography of Tony Dungy (ex-NFL coach turned broadcaster) and how he uses “Uncommon” leadership to guide…
Open House/Regeneration Clinic
Everyday is a great day to get better, learn more and move more! I want to invite all who are willing to learn a little bit about Digman Fitness on Saturday, October 18th at 8 am! 6729 Seybold Road Madison, Wi *RSVP to Corey Digman at digmanfitness55@gmail.com or 608-732-0306. Limited spots are available (limit to…
October Member of Month: Kim
Congratulations Kim on becoming our October Member of the Month! Kim has seen a lot of great results in strength and energy throughout her training during the past several months! She comes from a family of hard workers and certainly shows because she hardly ever misses a session or workout. Congratulations Kim! Read below to find…
Carb Tolerance: A review from Dr. John Berardi
Carbohydrates, proteins and fats. How much do we need and how often do we need them? There are some people that struggle with eating the best foods available while others that aren’t quite up to par, seem to be able to look thin. Dr. John Berardi, co-founder of precisionnutrition.com most recently posted about how each of…
Fiber
February Challenge: Fiber intake keep track of your daily fiber by making sure you get in at least 5 grams per meal spread out through several meals per day. Below are a list of some popular high fiber foods to help you stay on track: …
Member of Month: Lance
Member of the month of September is Lance Ratze! Lance, his wife and four kids have joined in on a group at Digman Fitness in late July and have enjoyed their results so far! Lance has especially gained a lot of progress through strength, technique and a drop in clothing sizes! Look below for an interview I…
Kettlebell Training: The Snatch
Kettlebell training has a can be a great supplement to any training plan! Not only the Kettlebell technique itself, but the aspect of exploisive training. Explosive training is great for those of all ages and abilities to improve and recruit more muscle fibers, specifically the fast twitch fibers. Fast twitch fibers are those that are…