Category Archives: Uncategorized
New Year, Healthy Body Jumpstart Program!
The holidays can be a fun time of year spent traveling and visiting with friends and family. Specifically, the new year brings a “START OVER FRESH” attitude with new ideas and adventure! What are some things you are doing RIGHT NOW for your long-term health? What if I told you that I have an exciting way for you to find…
Children’s Oncology Services December Benefit
Digman Fitness had the honor of highlighting Children’s Oncology Services this month by performing a workout series to raise awareness and money towards the program! Each Thursday, my goal was to perform a challenging 20-minute workout that consisted of 2-3 different exercises repeated as quickly as possible. It was a challenging success! The Digman Fitness community…
Children’s Oncology Services December Benefit
Welcome to the Digman Fitness December benefit for children recovering from cancer (Children’s Oncology Services)! I want to take the time throughout the month of December bringing attention to the service by creating a fun workout series outlined below: Each week throughout December on Thursday nights at 7 pm, I will be performing a fun…
Member of Month (December): Tori Nelson
Congratulations to Tori on becoming our member of the month at Digman Fitness! Tori continues to work hard not only at her father’s business (Lycon Inc.) but in the gym! She shows great consistency and never misses a workout! Great work Tori! It is great to have someone like her to keep a strong and…
October 2016 Events and News!
Welcome to another great opportunity to get better! I want to take this time to invite you inside to see what we have in store for the month of October: Member of the month Exercise Tip Nutrition Tip Member of the Month: Russell Goessl 1. How long have you been working out with Corey/Digman Fitness?…
September 2016 Recap and Success!
September was a great month full of hard work, huge results and a lot of fun! I want to take the time to highlight a few key points that made September 2016 awesome: 1. Strength, Fitness and Injury Prevention There has been huge personal bests in exercises, mobility and weight loss! 2. Member…
Member of the Month: Gene Thiede
Hi all, Welcome to my interview with Gene, our September Member of the Month! Below is our interview: (You can catch our interview on our Podcast page) Member of the Month Interview: 1.How long have you been working out with Corey/Digman Fitness? Continuously for the last 3 months, but off and on for about 3 years…
Make Your Daily Deposits
Making daily deposits for money management is just as important as your daily deposits for your health! If you are one who understands investments, you can apply that same tool to your health: Slow positive progress towards optimal health Progress towards your weight loss goals Progress towards your strength goals Progress towards a more mobile and…
My Meal Prep
Meal prepping is an important time spent for me that is taken as seriously as my training. I find it very important to hit the necessary components of a great nutrition plan so that I can stay on the top of my game. I have highlighted 3 easy steps below to help make your experience easier below:…
Member of the month: Julia
I want to welcome you to our highly anticipated August blog featuring our member of the month, an exercise tip and some nutrition take away’s! Read on below… Member of the Month: Julia Schneider Below is an interview I had with Julia: 1) How long have you been working out at Digman Fitness? I…