Category Archives: Uncategorized
Migraines? Clean up your gut
Migraine Game Plan: What should we do? A few of the top causes for migraines: Poor Sleep Dehydration (drink half your bodyweight in oz./day- just water) Blood sugar fluctuations Artificial Sweeteners/colors Hormonal shifts (women)/Low testosterone (age-related for men) What should we do to help ease some of the pain and discomfort? Do an elimination diet…
Company Wellness- Important points to consider
Health & Wellness can be a huge asset for both employees and companies looking to save money and improve morale, decrease sickness, etc. around the office. Because we are all spending more time IN the office-setting and working long hours, I find that my job as a teacher is especially important for those that have…
30 Days of New Challenge
Many of us have goals of ridding unwanted body fat and a losing 20 pounds, but never quite make the consistent habit change. How can we continue to feel healthy and achieve our goals without sacrificing fun lifestyle activities with friends (holiday dinners, march madness, travel food, etc.)? One Word- PLANNING Take 20 minutes out…
Wellness Exercise Series
What is entailed in a Wellness Series Visit? How can Digman Fitness help you or your company improve morale, energy levels, decrease sick days, etc.? Let me outline my specific format that I follow while helping individuals lead healthier lives: Goal Setting- What do you specifically want to improve? If you are a business, What…
The Best Time to Workout
ANYTIME! When you want to establish a habit, mark down a time slot of at least 15 minutes in your calendar daily to perform deliberate movement that covers the following important aspects: Mobility (find out what you need to work on by performing common movements like the pushup and the squat- provide mobility in the…
Measures of Progress
How do you measure your health and wellness? Do you weigh in, perform a skin fold test, do annual check ups with your doctor? Let’s take a minute to dissect what really helps YOU track YOUR progress and improve overall health. Typical measures of health and wellness: Body weight Doctor Check up (blood pressure,…
Why Is Exercise Hard?
Grabbing a towel after a grueling workout and wiping the sweat off your face can be the most rewarding feeling…”I’m done! I can reward myself now with a warm shower and hot breakfast (with maybe a dessert:)!” Is this how you feel after going through a workout every day or is it one of those…
Exercise is Play 2017 Recap!
2017 ‘Exercise is Play’ was a huge success and fun by all who participated! With our sponsors (below), Digman Fitness was able to raise over $500 for Madison4kids and leave a big mark on keeping us all moving! Exercises involved in the circuit included everything that we can do as a family improving heart, muscles…
Member of the month: Brian Kluender
Digman Fitness is proud to announce member of the month, Brian Kluender for the month of August! Brian continues to work hard and give great focus in our 5 am class twice a week as he continues to train towards big goals in 2018! Read below for an interview that I had with Brian: …
Member Spotlight: Talia
This month’s member spotlight is Talia Blume, a student from UW-Stevens Point who is majoring in biology. Talia works hard and is enthusiastic about her goals in the gym as well as school! Congrats Talia! Read on below for an interview I had with Talia: How long have you been working out with Corey/Digman Fitness?…