Category Archives: Uncategorized
Planning Ahead: $5 Breakfast….for the whole week!
Breakfast can be a difficult thing to figure out especially under a budget, but there are ways to keep the cost low while preventing unplanned purchases. Below are options while considering your nutrition that cannot be overlooked to start the day strong: – Am I getting enough protein? (egg, greek yogurt, seends, etc.) – Are…
Member of the Month: March
The Member of the Month for March goes to Morgan Mueller! Morgan comes to the gym ready and excited for what is ahead of him. He is a hard working individual who takes challenges on with a full head of steam. I have had the pleasure of working with Morgan since August and he has…
Open House/Injury Prevention Clinic
Are you an individual who struggles with mild knee, shoulder or lower back pain but haven’t yet taken the steps to find what small steps that can be taken to solve the issue? Are there things that you can start implementing into your routine today that makes sure you don’t over train or get yourself…
Member Of The Month: Tom Cottington
I wanted to take the time to recognize Tom Cottington, a member at Digman Fitness: Tom has been training at the gym now for a few months and has seen some great strides in overall well-being. He has not only gained some great ideas to keep himself injury-free for the long-term, but has gained support…
Understanding Hormones and How Food Can Play a Role
“I have a slow/fast metabolism.” Some may hear from others as they talk about their health and weight loss. What is it that affects the way we handle our weight loss and health? Are there much deeper factors that make us the way we are besides just jumping on the treadmill and laying off…
Happy New Year!
2013 was practice 2014 was the warm up 2015 is GAME TIME! Make this new year GAME TIME for you taking action on your goals and aspirations! Find the things that you need to improve on with your health and take notes on how you to tackle them. If it sounds really easy, it…
Holiday Survival Tips
Holidays can be a great time to experience a lot of fun times while visiting family and friends. Exercise and nutrition can take a back seat which is not necessarily a terrible thing if you have disciplined habits in place already. I regularly meet with a friend of mine, Jesi Hirsch, RN from Patient Advocates out of…
December Member of the Month: Josh
This month’s member of the month is Josh Ratze! I want to congratulate Josh on how consistent and how hard he works each day he steps into the gym. Josh is great to work with and is always up for a new challenge each session. Josh trains 2 days a week with his family and…
Holiday Nutrient Shots
Every year the holidays seem to be a success when it comes to catching up with long-lost goodies of the year. This can be an exciting time to indulge in Grandma and Grandpa’s pie or mom’s famous dessert that everyone raves about. We have exercised, followed through with our diet plans and have even said…
Cleanse your body for a better workout
When it comes to a great workout all cylinders are firing, you’re having a great time, things are clicking! Prepping for what I call “game time” is important with highly nutrtious foods throughout the day/night. I want to mention a few things that I learned to keep me focused and high on energy for a great…