Navigating the journey to health and fitness can be challenging, but focusing on the basics consistently yields long-lasting results. How can we ensure we’re not wasting time? How do we know our efforts are paying off in the long run?
Here are some key components of a solid routine to help you achieve your health and fitness goals:
1. Create a List of Goals
– Are your goals specific enough?
– Can you measure your goals?
– Are they attainable?
– Are your goals realistic and aligned with your values?
– What is the timeframe for achieving them?
By setting SMART goals (Specific, Measurable, Attainable, Realistic, Time-bound), you can navigate your fitness journey more effectively.
Check out my SMART GOALS Video…
2. Strength Training
– Are you strength training consistently, 2-3 days per week, with only one week off every 12-16 weeks?
Do you have nagging shoulder tension? Try these exercises…
3. Movement
– Are you moving every day and incorporating intensity at least twice a week?
– Is your movement enjoyable and aligned with your goals?
Are you wanting to test and gauge your fitness level? Check out this video…
Are you an aging adult needing a balanced program? Check out this video…
4. Nutrition
– Are you tracking your meals and consuming nutrient-dense foods?
– Are you eating enough or too much based on your lifestyle?
How to set up a meal prep program…
5. Mobility
– Improving mobility helps you move better, reduces pain, and lowers the risk of injury.
Do you have lower back tension? Check out this video…
Focusing on these components will guide you towards achieving your health and fitness goals while ensuring your efforts are effective
Need help with your fitness program? I can help. Whether you are in town or miles away, I offer many program options.
Email- corey@digmanfitness.com
