When it comes to healthy movement and exercise, there can be nothing more frustrating and debilitating than a disease! How do you fight a disease and deal with the pain on a daily basis? What can be done to diminish or even eliminate issues related to proper function and health of your body?
Answer…
Proper diet and exercise
I know, you have heard it a thousand times from your doctor: exercise and eat right
Ok- what exercise? How often? How intense? or even- what foods do I eat? Making a nutrition plan is overwhelming!
I am here to tell you that it doesn’t have to be hard and overwhelming! You don’t have to give up on the things you enjoy! With the right strategy you can acquire freedom from pain and distress!
CONTACT ME HERE FOR A CONVERSATION ON HOW TO GET BETTER
READ ON BELOW TO SEE HOW JOHN DEFEATED GOUT:
“I first noticed I had gout when I came off a weekend at the cabin where all we ate was steak, beef, red wine and cocktails- Typical weekend up north. Sunday night I got home and my foot began to swell up. ”
“Pretty soon it was so bad I couldn’t walk and could hardly make it into work. So, I started reading to find out what was causing this immense foot pain before I called the doctor.”
“Swelling, redness and sharp pain in the ball of my foot on my big toe was the symptoms. I couldn’t walk. The slightest breeze on my foot caused excruciating pain. So much it brought me to tears. I thought my foot was broken. In reality all I had was a serious case of “gout”. I hated the sound of the word. I looked it up.”
gout
/ɡout/
noun
a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain.
“Off I went to the doctor. The first thing he did after I waited two months to get an appointment was to put a needle into the ball of my foot to pull out the fluid so he could analyze it to confirm I did in deed have GOUT. That was no fun and quite frankly I didn’t like it and that was the last time I saw that doctor. The needle injection alone caused more trauma to my foot, which was already in severe pain. So after I went through the diagnosis, the doctor prescribed the same pharmaceutical drugs that all GOUT patients get. ”
“The drugs were good but what REALLY helped me not only long term for education purposes, but for feeling better was EXERCISE and a NUTRITION PLAN that was easy to follow and not as scary as I thought.”
“Corey was able to coach me through this game plan both at his gym and through virtual coaching!”
“Give it a shot and save your body!”