Strength Training for Endurance Athletes

Strength Training for Cyclists For years, many endurance athletes have believed that resistance training leads to excessive hypertrophy and weight gain, negatively impacting performance. However, recent research suggests that strength training plays a crucial role in enhancing endurance performance, particularly in improving anaerobic power by up to 9%, endurance capacity, and neuromuscular function (Reuter, 2025…

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Corey Digman