Monthly Archives: March 2025
Strength Training vs. Cardio: Which one wins for better health?
Strength training and aerobic training offer distinct health benefits, and incorporating both into a fitness routine is ideal for overall health. Here are the key differences: 1. Primary Focus & Benefits Strength Training (Resistance Training): Aerobic Training (Cardio): 2. Energy Systems Used 3. Effect on Body Composition 4. Impact on Metabolism 5. Hormonal Response 6.…