Monthly Archives: November 2022
Fall Prevention Training for Seniors
Nearly 1 in 4 adults over the age of 65 fall every year and the number increases to over 40% when folks reach 85 years old (Appeadu & Bordoni, 2022). The biggest issues related to falls are the following: Abnormal gate pattern due to loss of strength in the ankles, shins, hips and core Vision…
Food as Medicine
The top 5 indicators to a long and healthy life include daily movement, good sleeping habits, optimal sunlight, healthy relationships and food. If we understand where our energy is used, we can better appreciate fueling our bodies in the video below: Food is really an underrated factor in disease prevention and a healthy lifestyle. How…