Monthly Archives: March 2021
Neck and Shoulder Injury Prevention
Pain and stiffness associated with the neck and shoulder is a very serious problem which leads to many injuries and can be prevented by implementing a specific rehab program. Let’s dive into how neck and shoulder injuries happen and what we can do about it in as little as 5 minutes per day! A lot…
Ankle and Knee Injury Prevention
Stability and mobility around the ankle joint is very important for individuals looking to reduce pain and prevent injuries from happening. According to Clark et al. (2014), the most common injuries around the ankle include: sprains, plantar fasciitis, achilles tendonitis, lower back pain and shin splints (more in athletes). This brings us to the topic…