Monthly Archives: August 2020
Exercise in Heat Recommendations
According to Powers & Howley (2018) there are two responses, which are called behavior adaptations that our bodies go through in hot and cold environments. The first behavioral adaptation is when our blood vessels constrict in cold weather and vasodilate when the weather is warm to maintain proper body temperature. In addition, when our bodies are warm and…
Nutrition and Athletic Performance
Performing at a high level is very important for athletes to succeed in their given sport and much like professional athletes, the general population deserves that same feeling because we all work hard and want great results! Nutrition is one of the main drivers of success as well as quality sleep for promoting optimal recovery.…