Monthly Archives: August 2019
Working Out With Back Pain
Back pain can be debilitating and frustrating during times when we want to get results in the gym! What do we do? How can we still do the things we enjoy when there is constant aggravation? Read below for my top 5 tips for working through back pain: Find the source of pain Rest well…
5th Annual Exercise is Play Event!
Exercise is a great tool to increase energy, build longevity and decrease chances of illness. Exercise is the biggest obstacle we have to overcome to create a lifelong healthy habit. Once we build the healthy habit of daily movement, we can create a more powerful and disease-fighting machine. At Digman Fitness, we create an environment…