Monthly Archives: August 2018
Exercise is Play Event 2018
Our 4th Annual Exercise is Play Event was a huge success this year as we raised hundreds of dollars for Madison4Kids! Madison4Kids is a local charity that prides itself on helping build confidence, inspire health and to learn something new! Donating to this organization means that kids: A. Learn a new skill B. Fund a…
The Importance of Super Foods
By adopting a diet rich in super foods, you are setting yourself up for a healthy gut, easier weight loss, better gains in the gym and more energy! (yes, you are able to improve energy through real foods!) The trick is not only balancing out lean proteins, healthy carbohydrates and fats, but to ‘Alkalize’ your…
Migraines? Clean up your gut
Migraine Game Plan: What should we do? A few of the top causes for migraines: Poor Sleep Dehydration (drink half your bodyweight in oz./day- just water) Blood sugar fluctuations Artificial Sweeteners/colors Hormonal shifts (women)/Low testosterone (age-related for men) What should we do to help ease some of the pain and discomfort? Do an elimination diet…