Monthly Archives: March 2018
Wellness Exercise Series
What is entailed in a Wellness Series Visit? How can Digman Fitness help you or your company improve morale, energy levels, decrease sick days, etc.? Let me outline my specific format that I follow while helping individuals lead healthier lives: Goal Setting- What do you specifically want to improve? If you are a business, What…
The Best Time to Workout
ANYTIME! When you want to establish a habit, mark down a time slot of at least 15 minutes in your calendar daily to perform deliberate movement that covers the following important aspects: Mobility (find out what you need to work on by performing common movements like the pushup and the squat- provide mobility in the…