Monthly Archives: November 2015
Injury Prevention Clinic/Open House
Stop on by Saturday, December 19th at 8 am for a host of fun exercises and games during our Holiday Injury Prevention Clinic/Bootcamp! Action Items: Warmup/cool-down exercises Holiday Fitness Challenge Prize Drawing! Holiday Gift Card Drawing! Bootcamp! Let’s workout and have a great sweat to kick-off the Christmas season! We look forward to…
Member of Month: November
Congratulations to Brian Kluender, our November Member of the Month! Brian is a fairly new member at Digman Fitness but by no means is he new to working hard! Brian began with a 1-month trial as he trained for the annual Madison Haunted Hustle and never looked back! Brian continues to improve in strength, fitness…
Holiday Regeneration Fitness Challenge!
Welcome to our Regeneration Fitness Challenge! We hope that throughout the course of the next several weeks you can enhance your fitness level or even develop a new habit! Here is how the program works: Step 1- Set aside 5 minutes three times per week to complete my Regeneration Workout (mobility, corrective stretches, strength and…