Monthly Archives: October 2015
Commitment to your Goals
Staying fit and healthy is a big commitment initially for individuals forming a new habit. How can we stay focused and motivated to obtain our optimal fitness levels? Top 5 strategies for achieving our goals: Find out why you want the particular goal- A well enough goal would be to say, “I need to…
The Power of Habit
“Bad habits are easy to form but hard to live with. Good habits are hard to form but easy to live with.” –Brian Tracy Sometimes all we need is a little encouragement and habits are formed! Eating your veggies, brushing your teeth, waking up early to workout…these are sometimes hard habits but when we find…
Nutrition: The Grain Brain
Nutrition and eating can be a hard subject for a lot of us struggling with weight loss and lifestyle change. There seems to be a lot of answers in multiple directions on how to help with change and adapt into a ‘healthier’ body but the same outcome. How can we take permanent action and change our…
Shoulders: Optimal Function
Every part of our body plays an important part of the total picture of optimal function and mobility. Our ankles, hips, upper back, shoulders and neck have to provide great movement in order to move and workout properly. Working out with increasingly challenging movements are necessary for a healthy body so making sure that your body…
Try Something New
Participating in something new and challenging can not only benefit your fitness goals but your brain health! Brain health is important so that your personal life and career is revving on all cylinders. Pick an activity that challenges you to push beyond your limits. How can you take advantage of new activities: 1. Align activities…
Member of the Month: October
October’s Member of the Month: Karen Floeckher Congratulations for Flo! You are our member of the month for October! Read below for an interview that I had with Flo: Member of the Month Interview Questions: 1) How long have you been working out with Digman Fitness? I started with Corey in August 2015, so…