Monthly Archives: September 2015
October Challenges @ DF!
Welcome to October and welcome to fun, new and exciting challenges! Each month offers a little bit different approach to our challenges and pushes the limit to what we think we can do! Read below for details: Activity Challenge– Read the works of something inspirational and motivating! This could be a quote of the…
Open House
Digman Fitness is welcoming all individuals this weekend looking for ways at which they can restore their bodies! Join us this Saturday for simple ways to improve mobility, decrease pain and increase function through injury prevention exercises. As soon as the assessment period is completed we will have a fun group exercise circuit filled with medicine…