Monthly Archives: November 2014
Holiday Nutrient Shots
Every year the holidays seem to be a success when it comes to catching up with long-lost goodies of the year. This can be an exciting time to indulge in Grandma and Grandpa’s pie or mom’s famous dessert that everyone raves about. We have exercised, followed through with our diet plans and have even said…
Cleanse your body for a better workout
When it comes to a great workout all cylinders are firing, you’re having a great time, things are clicking! Prepping for what I call “game time” is important with highly nutrtious foods throughout the day/night. I want to mention a few things that I learned to keep me focused and high on energy for a great…
Meal Make Over Challenge
” Researchers for some time have known that the result of all degenerative conditions, including brain disorders, is inflamation.” -Grain Brain The old saying ‘We are what we eat’ is simple but very powerful in that we can control and prevent a lot of our circumstances with good eating habits, exercise and a positive environment.…
November Member of the Month: Lisa Ratze
Lisa qualifies as November’s member of the month because of her awesome work ethic and tenacious approach to becoming fit and staying healthy! Lisa and her family has been with Digman Fitness for nearly 4 months and has gained some great results as well as having fun. A great accomplishment recently for Lisa has been…