Introduction

Self Assessment

• Use this assessment tool every 4-6 weeks to evaluate your progress
• Thoracic movement is key to minimizing injury
• Perform this intro video's assessment then scroll down to perform the corrective exercises

Thoracic/Upper Back Exercises

• Step 1- Foam Roll before your routine each day as well as 1-2x/day when needed
• Step 2- Static Stretch areas of need 2-3x/day and after your routine
• Step 3- Activation exercises before your routine as a warm-up for proper stability