Introduction

Self-Assessment

• Use a friend and/or a camera to document assessment
• Using this tool every 4-6 weeks is important for improvement for all levels
• If dysfunction is noticed, follow exercises below in the "corrective exercise section"

Ankle Corrective Exercise

• Step 1- Release with foam roller
• Step 2- Lengthen
• Step 3- Activate for stability
• 2-3x/week or when needed