Fitness Training To Help Restore Your Body And Revitalize Your Life.
VIRTUAL TRAINING
Our Virtual Training Program that helps you improve range of motion, strength and energy through weekly checklist items.
Let me help you restore your body and revitalize your life!
Virtual Program(Basic)- $55/mo.
- Monthly Program- mobility, strength, conditioning, activity challenges, etc.
- FREE assessment and initial program design (No sign up fees!)
- 1 Zoom Session monthly which updates program based on your goals
- Food & Meal Prep
- Want to do a test drive? Email- corey@digmanfitness.com
- ZOOM NUMBER: 562-955-8674
Virtual Coaching (Gold)- $200/mo.
- 1x weekly zoom or phone to address program needs
- Includes Strength & Conditioning plan for the month (unlimited # of workouts designed)
- Includes a FREE assessment during initial consultation (no additional fees)
- Food & Meal Prep
- Up to 2 virtual sessions per week if needed
- ZOOM NUMBER: 562-955-8674
- Want to do a test drive? Email- corey@digmanfitness.com
FREE Test Drive Workouts
FREE (at home)Beginner Aging Adult Workout
- Test out this FREE routine if you are 60+ and haven't exercised in a while
- Perform 5-7 days/ week for 15 minutes (all you need is a wall and a chair)
- Improve your range of motion, strength, energy, blood pressure, blood sugar, etc.!
- Need more help? Food, movement, strength, goal-setting, etc.
- Want to do a test drive a consistent personalized program? Email- corey@digmanfitness.com