Egg-Bake

• 1 Dozen Eggs turned/stirred or 2-16 oz. egg whites
• 1 Cup Chopped Spinach
• 1 Cup Chopped Mushrooms
• 24 oz Fat-Free Cottage Cheese
• Bake in 9x13" Glass Dish for 1 hour at 350 degrees

Pancakes

• 2 Cups Old Fashioned Oats
• 2 Eggs
• 1 banana
• 2 scoops collagen
• Blend Ingredients in blender and cook over griddle (cooks very quickly)
• Makes three 6" Pancakes
• Serves well with wisconsin maple syrup!

Quinoa Salad

• 1/2 cup uncooked quinoa
• 1 bunch parsley, chopped
• 1/4 cup finely chopped onion
• 1/2 cucumber, peeled and chopped
• 2 plum tomatoes, diced
• 1 tablespoon extra virgin olive oil
• Cook quinoa and allow to cool for 25 minutes
• In a bowl, toss quonoa with remaining ingredients
• This is a very healthy amount of total calories, protein, carbohydrates and fat
• Add chopped cooked chicken breast for more protein

Broccoli Salad

• 1 1/2 cup shopped strawberries
• 1 1/2 cup broccoli
• 1/4 cup salted cashews chopped
• 2 tbsp toasted coconut
• Dressing:
• 2 tbsp greek yogurt
• 1 tbsp balsamic vinegar
• 2 tbsp honey
• Sprinkle of cinnamon
• Mix to salad and enjoy!

Chicken & Sweet Potatoes

• Cook Boneless skinless chicken breast (amount depending on how many you want)
• Sweet Potatoes (cooked in oven or in crock pot- more ahead of time better for meal prep)
• Mixed veggies (spinach w/ lime juice, steamed veggies, etc.)
• Add to your meal prep for the week in separate containers
• Chicken can also be substituted for any other protein source of choice

Bison Meatloaf

• 1 pound ground turkey
• 1 pound ground bison
• 1/2 cup ground flax seed (for binding)
• mix in bowl and add to individual muffin tin
• Bake in oven at 350 degrees for 30 minutes
• Serve and enjoy with your choice of steamed veggies!

Sweet Potato Turkey Chili

• 2 medium sweet potatoes, cubed
• 2 carrots, diced
• 1 bell pepper, any color, diced
• 1 pound ground turkey, slightly cooked before added to ingredients
• 1 can red beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can green chilies
• 3-4 cloves of garlic, diced
• 1 can chopped tomatoes (fresh)
• 1 medium onion, diced
• handful of cilantro, chopped
• Low sodium chicken or turkey broth
• chili powder
• cumin