Improving lifestyle through proper movement
LUNCH & LEARN PROGRAMS
- DESIGN A DETAIL-ORIENTED WELLNESS PROGRAM FOR YOUR OFFICE OR COMPANY
- SCHEDULE WEEKLY OR MONTHLY VISITS FOR CLASSES/CLINICS
- 2 PROGRAM OPTIONS AVAILABLE
- GOAL- PREVENT WORKSITE INJURIES AND DECREASE OVERUSE INJURIES
- CONTACT: corey@digmanfitness.com or 608-732-0306
STRENGTH & CONDITIONING CLINICS
- LEARN THE STRENGTH BASICS FOR ALL AGES: SQUAT, DEADLIFT, PUSH/PULL & CORE PROGRESSIONS
- UNDERSTAND THE CONDITIONING BASICS FOR ALL AGES
- INTEGRATE AGILITY AND POWER EXERCISE FOR ALL AGES
- IMPLEMENT BALANCE & VISUAL TRAINING FOR LONGEVITY
- UTILIZE MOBILITY AS A TOOL FOR INJURY PREVENTION
- CONTACT: corey@digmanfitness.com or 608-732-0306
