Monthly Challenges Home Page

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January Challenges

  • Activity Challenge- Food Log Point System
  • Finisher- Side Shuffles (6' apart) 1:00

Obstacles don't have to stop you. If you run into a wall, don't turn around or give up. Figure out how to climb it, go through it or work around it.

Michael Jordan

February Challenges

  • Activity Challenge- Smoothie/Shake Recipes
  • Finisher- Static Ab Hold for time

The pain of reaching your goal will only last a short while. The pain of not trying, will last a lifetime.

Steven Aitchison

March Challenges

  • Activity Challenge- Priority List Power Goal Sheet
  • Finisher- Wall Sit (best time)

You miss 100% of the shots you don't take.

Wayne Gretzky

April Challenges

  • Activity Challenge- 30 Days of New
  • Finisher- Prone Plank (best time)

Knowing is not enough; we must apply. Wishing is not enough; we must DO.

Johann Wolfgang Von Goethe

May Challenges

  • Activity Challenge- Probiotics
  • Finisher- Squat Challenge

If you focus on results, you will never change. If you focus on change, you will get results.

Jack Dixon

June Challenges

  • Activity Challenge- Take a Hike Month!
  • Finisher- Lying Leg Hold (best time)

Hard work beats talent when talent doesn't work hard.

Vince Lombardi

July Challenges

  • Activity Challenge- Healthy Summer Snacks
  • Finisher- Squat Jumps (most reps in :30)

Without goals, nothing grows but weeds.

Gordon Hinckley

August Challenges

  • Activity Challenge- Sit-to-stand activity
  • Finisher- Mountain Climbers (best score in :30)

1% better everyday.

Scott Statz

September Challenges

  • Activity Challenge- Fun Activities for fall (calendar)
  • Finisher- Side Plank for best time (only one switch aloud)

Your only limit is you.


October Challenges

  • Activity Challenge- Read the works of greatness (books, quotes, etc.) daily
  • Finisher- V-Sit Twists (:30) most reps

If it doesn't challenge you, it won't change you.

Tony Dungy

November Challenges

  • Activity Challenge- 30 Days of Thanks
  • Finisher- Med Ball Slams (:30) most reps

Tough times never last, but tough people do.

Robert H. Schuller

December Challenges

  • Activity Challenge- Goals for New Year
  • Finisher- Burpees (:30) most reps

All our dreams can come true if we have the courage to pursue them.

Walt Disney