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On this episode of the Digman Fitness Podcast, we speak with Barbra Boustead, gym member and owner of Mary’s Daughter, LLC, a company that helps the elderly manage their finances. Barbara and Corey discuss why it is so important to stay engaged with exercise as we age and how staying active in her exercise routine helped her to quickly recover after a recent surgery.
You can learn more about Barbara and her company Mary’s Daughter, LLC here: http://www.marysdaughterllc.com
To learn more about the virtual regeneration program go here: www.digmanfitness.com/introduction-regeneration/
Listen through the podcast for a chance to win a FREE month of online training or a FREE week at Digman Fitness!