Kettlebell Training: The Snatch

Kettlebell training has a can be a great supplement to any training plan! Not only the Kettlebell technique itself, but the aspect of exploisive training. Explosive training is great for those of all ages and abilities to improve and recruit more muscle fibers, specifically the fast twitch fibers. Fast twitch fibers are those that are the largest fibers and can do a great deal of damage when it comes to your basal metabolic rate (metabolism). Other activities that recruit those fibers include: explosive jumps, cleans, medicine ball slams, etc. These all take a bit of time to learn, but can be very rewarding.

Check out my video on how I perform the kettlebell snatch