Fitness Training To Help Restore Your Body And Revitalize Your Life.

Week 2: Building


Introduction

Quick Notes

  • Start laying the foundation for success
  • 3 simple movements covered
  • Organize your daily planner

Action Items

1. Goal Setting- Create 3 action items daily

  • Create 3 action items daily for your most important goal
  • Set aside time to workout and plan
  • Incorporate each of these exercises daily

2. Nutrition- Healthy Snacks

  • Create balance in your eating and make sure you are getting enough protein
  • 2-3 simple options for on-the-go

3. Workout- Week 2

  • week 2 workout with warmup, exercises and cooldown stretches
  • Be sure to keep track on sheet of how many sets you do and HR