Fitness Training To Help Restore Your Body And Revitalize Your Life.

Week 3: Developing Habits


Quick Notes

  • How to oprganize your corrective exercises
  • Small changes to your nutrition
  • Putting together exercises and importance of progression

Action Items

1. Corrective Exercise Technique Foundation: Hips

  • Why certain staple HIP exercises are important (mobility, strength, pain prevention)
  • How the core exercises are important for everyday living
  • How to master them
  • Perform Stretches in this video 1-2 times daily regardless if you are working out that particular day

2. Workout Nutrition 2.0

  • What to do after the initial assessment of goals and food log
  • How to make small changes
  • Progress to consistency

3. Workout & Weekly Challenge

  • Workouts for the week
  • Corresponding corrective exercises
  • Importance of certain exercises and technique
  • perform 1-3 times this week
  • Keep track of Heart Rate (take pulse for 6 secondsx10) keep up above 150-180 beats per minute