Fitness Training To Help Restore Your Body And Revitalize Your Life.
Week 6: Routine
- Proper warm-up, exercise and cooldown
- Nutrition "Re-assessment"
1. Workout: Making sense of a routine
- How to perform a proper warm-up and why it's important
- How easy corrective exercise can be at the workplace or at home
2. Nutrition: Re-Assess Your Goals
- Plenty of water (don't drink your calories)
- Raw Foods
- Filling up on Veggies
3. Graduation: Navigating the Member Dashboard
- Find what workout fits your interests and needs
- Workout and Monthly Challenges