Fitness Training To Help Restore Your Body And Revitalize Your Life.

Week 6: Routine


Introduction

Quick Notes

  • Proper warm-up, exercise and cooldown
  • Nutrition "Re-assessment"

Action Items

1. Workout: Making sense of a routine

  • How to perform a proper warm-up and why it's important
  • How easy corrective exercise can be at the workplace or at home

2. Nutrition: Re-Assess Your Goals

  • Plenty of water (don't drink your calories)
  • Raw Foods
  • Filling up on Veggies

3. Graduation: Navigating the Member Dashboard

  • Find what workout fits your interests and needs
  • Workout and Monthly Challenges
  • Consistency