Fitness Training To Help Restore Your Body And Revitalize Your Life.
Week 5: Commitment
- More on exercise technique foundation (important)
- Nutrition on the go
- Functional exercise on the go
1. Corrective Exercise Technique Foundation
- Corrective exercises based on your specific needs
- Foam Rolling and Mobility
- Perform daily
2. Nutrition: On The GO
- How to meal prep on a busy schedule
- What to pack for "On the Go"
- How to create lasting habits
3. Workouts: On The GO
- How to organize routine for a busy lifestyle
- Minimal equipment necessary
- 2-3 sets of at least 10 reps each exercise or :30 each.
- See attached PDF with this video with all exercises for this week