Fitness Training To Help Restore Your Body And Revitalize Your Life.

Travel Workouts


Warm-up: Foam Roll (Lower Body)

  • :30-1:00 on your most needed areas based on our assessment
  • 1 set
  • Perform after workout depending on tightness or intensity of workout

Warm-up: Foam Roll (Upper Body)

  • :30-1:00 on your most needed areas based on our assessment
  • 1 set
  • Perform after workout depending on tightness or intensity of workout

Warm-up: Mobility (Windmill)

  • :30-1:00 on your most needed areas based on our assessment
  • 1 set
  • Perform based on workout and as needed (increased shoulder, hip, ankle or thoracic mobility)

Warm-up: Activation (Plank)

  • :15-:30 on a core move to help fire up body and prep the nervous system
  • 1 set
  • Add an additional hip/glute activation exercise (lateral band walk, hip ups or clamshells)

Warm-up: Activation (Hip Ups)

  • :15-:30 on a core move to help fire up body and prep the nervous system
  • 1 set
  • Add an additional hip/glute activation exercise (lateral band walk, hip ups or clamshells)

Warm-up: Dynamic Movement/Heart Rate

  • utilize this time to increase the HR of your body along with performing movements closely related to the circuit
  • 2-3 minutes
  • Slow to fast and low to high matching just short of the intensity during the circuit ahead

Workout: Circuit 1

  • Conditioning Circuit- Day 1
  • 35 Minutes for most sets completed
  • 1. 50 Jump Rope
  • 2. 25 Mountain Climbers
  • 3. 10 Skaters
  • 4. 25 Power Skips
  • 5. 10 Side Shuffles

Workout: Circuit 2

  • Conditioning Circuit- Day 2
  • 3 10-Minute Circuits for most rounds
  • 1a. Bike Highest RPM for 1:00 (elliptical or treadmill also at 90%+)
  • 1b. Burpess- 1:00
  • 2a. Hill Jog- 1 rep or Room Jog down back for 20 reps
  • 2b. Jumping Jacks
  • 3a. Hurdles- mix it up
  • 3b. Ladders- mix it up

Workout: Strength Circuit

  • 3 Supersets for best sets in 10 minutes each
  • 1a. Pushups- Fatigue (then go to 1b)
  • 1b. DB Overhead Squat- 10
  • 2a. DB Split Squat- 10ea
  • 2b. MB Pivot Punch- 10ea
  • 3a. Supine Scissors- 25
  • 3b. Heavy Step Ups-10ea