Sweet 16 Checklist

Add these into your daily routine and you be sure to achieve “healthy” success!
If you include each of these foods daily with exercise, you are sure to obtain HUGE benefits.
Take this with you when you grocery shop and visualize yourself making good choices.

1. 90% Lean Beef
2. Fish (salmon, tuna, talapia, swai, cod)
3. Egg Whites
4. Low Fat/Plain Greek Yogurt
5. Beans (pinto, lima, kidney, black)

6. Greens (broccoli, kale, spinach, peppers, cucumbers)
7. Mixed Berries (blueberries, blackberries, raspberries, strawberries)
8. Tomatoes

9. Quinoa
10. Steel Cut Oats
11. Old Fashioned Oatmeal

12. Mixed Nuts
13. Avocados
14. Extra Virgin Olive Oil
15. Fish Oil/Flax Seed

16. Green Tea

Good luck and have fun! more of my favorite recipes to come!