Fitness Training To Help Restore Your Body And Revitalize Your Life.

Spring Fitness Challenge

Intro: Fitness Challenge!

  • Find your level: Level 1 or Level 2
  • Warm-Up (that fits your level)
  • 4 exercises for 4 consecutive rounds for best time
  • Decending reps each round (30,20,10,5)
  • Record Time and link video to Digman Fitness Facebook page and/or my email
  • Have Fun! Awards are given for the winner at each level and for gender!

Introduction


Warm-Up

Warm-up: Level One

  • Watch video to the right before your challenge to make sure you are properly warm
  • Set aside 3-5 minutes for this warmup
  • Warm-up begins with general to specific exercises
  • This warm-up is only designated for Level One individuals because of the intensity of the circuit
  • 2-3 minute cool down is also necessary afterward

Warm-up: Level Two

  • Watch video to the right before your challenge to make sure you are properly warm
  • Set aside 3-5 minutes for this warmup
  • Warm-up begins with general to specific exercises
  • This warm-up is only designated for Level Two individuals because of the intensity of the circuit
  • 2-3 minute cool down is also necessary afterward

Level One Challenge

Level One Circuit

  • Go through these series of exercises below for best time:
  • 1. Seal Jacks
  • 2. Chair Mountain Climbers
  • 3. Ankle Touch Squat (Both Hands on inside ankles)
  • 4. Side-Side Cone Shuffles (6 feet apart)
  • Perform in order with this rep sequence each Round: (30,20,10,5)

Level Two Challenge

Level Two Circuit

  • Go through these series of exercises below for best time for 4 rounds:
  • 1. Star Jacks
  • 2. Froggers (elbows to knees & back to plank)
  • 3. Ankle Touch + Jump (both hands on both ankles)
  • 4. Side-Side Cone Skaters (6 feet apart)
  • Perform in order with this rep sequence each Round: (30,20,10,5)